Deep Tissue Massage

Relieve Muscle Tension and Pain

What is Deep Tissue Massage?

Deep Tissue Massage is effective for managing chronic pain, muscle knots, and sports injuries. It’s suitable for everyone, including athletes, bodybuilders, and those who are physically active. Additionally, it is ideal for office workers and individuals with sedentary lifestyles, as it helps relieve muscle tension from prolonged sitting, restores comfort, and alleviates discomfort caused by poor posture or inactivity, making it a great choice for anyone dealing with persistent pain or discomfort.

How Does Deep Tissue Massage Work?

Deep Tissue Massage targets the deeper layers of your muscle to relieve and treat muscle and tendon pain, stiffness, and injuries.

Deep Tissue Massage is different from other more relaxing massages. During your deep tissue massage therapy, our therapists will apply substantial amount of deep, slow, long pressure to press into the deeper layer of your muscle or tendon. Lotion and cream will be used during your deep tissue massage

Benefits of Deep Tissue Massage

Pain Relief

Deep tissue massage can alleviate chronic muscle pain by targeting deep layers of muscle and fascia, releasing tension and reducing discomfort.

Improved Mobility

By breaking up scar tissue and adhesions, deep tissue massage can increase flexibility and range of motion, enhancing overall mobility and movement.

Stress Reduction

Deep tissue massage promotes relaxation by stimulating the parasympathetic nervous system, leading to decreased levels of stress hormones and a sense of calm.

Injury Rehabilitation

Deep tissue massage aids in the rehabilitation of injuries by promoting blood flow to the affected area, reducing inflammation, and facilitating tissue repair.

Postural Improvement

Deep tissue massage helps correct imbalances and alleviate tension in muscles caused by poor posture, promoting better alignment and reducing strain on joints.

Enhanced Sports Performance

Athletes can benefit from deep tissue massage to improve muscle function, prevent injuries, and accelerate recovery after intense training or competition.

Common Conditions Treated

Deep Tissue Massage Singapore – Regis Wellness

Acute musculoskeletal pain

Back Pain, Neck Pain, Knee Pain, Post-Surgical Pain, etc.

Chronic musculoskeletal pain

Fibromyalgia, Chronic Back Pain, Tendonitis, Muscle Strains and Sprains.

Arthritis

Osteoarthritis, Rheumatoid Arthritis

Sport injuries (Golf/Tennis/Running/Cycling)

Tennis Elbow, Golfer's Elbow, Runner's Knee, etc.

Post-surgery rehabilitation

Deconditioning after inpatient hospitalisation

Insurance Partners

*Please check with our staff regarding your insurance provider

Meet Our Physiotherapists

Chin Yi Khern

Physiotherapist

BPT (Curtin)

Languages Spoken: English, 中文

Special Interest: Musculoskeletal conditions, Sports Medicine

Why Choose Regis Wellness

why choose regis medical acupuncture therapy

Integrative Wellness and Pain Management Services

Physiotherapy at Regis Wellness is an integral component of our holistic approach to well-being and pain management. By seamlessly integrating modern physiotherapy techniques with Western medicine and traditional Chinese medicine, they complement one another to enhance diagnostic precision, improve the patient experience, and ultimately, yield superior healthcare outcomes.

Experienced & Fully Registered Staff

Experienced and certified physiotherapists registered with AHPC. Delivering quality care and modern physiotherapy expertise to you.

Personalised Treatment Plans

Regis Wellness Physiotherapists and Regis Medical GP Doctors work together closely to develop personalised and practical treatment plans for you.

"The deep tissue massage at Regis Wellness physio clinic was exactly what I needed after weeks of muscle tension. Their physiotherapist is excellent — he really knows how to target the problem areas. After each session, I walk out feeling so much lighter and relaxed."

Melissa Evans
"I’ve had deep tissue massages before, but this was on another level. Yi Khern worked through my stiff back and shoulders with care and precision. I could feel the tension melting away. The calming environment at Regis Wellness just adds to the whole experience."

Chris Taylor
"After months of dealing with muscle tightness, I finally found relief with Regis Wellness physio deep tissue massage. The pressure was just right, and I left the session feeling rejuvenated. Highly recommend Regis Wellness Physio if you need effective pain relief!"

Rachel

Locate our Physiotherapy Clinic

Regis Wellness Katong

437 Joo Chiat Road, Singapore 427650

Near Marine Parade MRT

TE26

Shopfront Parking

Mon, Tues, Thurs, Fri:

8.30am - 2.30pm

5.30pm - 10.00pm

Wed:

8.30am - 2.30pm

Sat:
9.00am - 3.00pm

Closed on Sundays and Public Holidays

FAQ

Accessibility & Support

What are Regis Wellness Physiotherapy’s locations and opening hours?

Regis Wellness Katong is located at 437 Joo Chiat Road Singapore, 427650

Click here to view our opening hours

Does Regis Wellness provide physiotherapy for kids?

No. Regis Wellness does not provide physiotherapy services for kids

Appointment

How do I book an appointment? 

You can book an appointment via WhatsApp here. You may also call our hotline @ +65 9851 3720 to book an appointment.

Can I do walk-in Deep Tissue Massage?

No, all services at Regis Wellness are currently by appointment only. Please book your appointment at least 24 hours in advance.

Finance

What are the modes of payment accepted at Regis Wellness?

We accept NETS, VISA/MASTER/AMEX Card, GrabPay, Paylah, Paynow. Alipay. Unionpay, ApplePay

Can I receive subsidies using CHAS, Merdeka, or Pioneer cards?

Physiotherapy services provided by Regis Wellness is not eligible for government subsidies.

Can I pay for my deep tissue massage sessions with insurance?

Please check with your insurer about your physiotherapy coverage as well as the terms and conditions for reimbursement. Not all insurance covers physiotherapy, Regis Wellness cannot submit insurance claims for you.

General Enquiry

Are Regis Wellness’s Physiotherapists registered under MOH?

Yes, all Physiotherapists at Regis Wellness are registered under MOH, AHPC (Allied Health Professions Council)

Are Regis Wellness’s Physiotherapists good?

We at Regis Wellness select our Physiotherapists very carefully. All of them go through multiple stages of selection process and are recognized by the Allied Health Professions Board Singapore (AHPB). We have Physiotherapists that have extensive work experience in hospitals across various fields and subspecialties.

Do I need a Doctor’s referral to see a Physiotherapist at Regis Wellness?

No, you do not need a doctor's referral to see a physiotherapist at Regis Wellness. We welcome individuals seeking physiotherapy services for various health concerns, whether it's recovering from an injury, managing chronic pain, improving mobility, or enhancing overall well-being. Our team of qualified physiotherapists is here to provide personalized care and support to help you achieve your health and wellness goals.

Are Regis Wellness Physiotherapists reliable?

Regis Wellness’s Physiotherapists are all registered under the Singapore Allied Health Professions Council (AHPC), a professional board under the Ministry of Health.

Our Physiotherapists are reliable, qualified and experienced.

Is Deep tissue massage painful?

Deep tissue massage is not a massage for everyone. It is usually for those actively engaged in sports and bodybuilding, or those with chronic pains such as lower back pain and sciatica pain. It is a massage for sore muscle relief, which can be a little unpleasant and painful.

Do communicate with our physiotherapists about the pain level during your deep tissue massage for the best treatment experience.

Who are not recommended to have deep tissue massage?

Deep tissue massage is not suitable for those:
Recently had open wounds or rashes on your skin
Recently had surgery
Recently had chemotherapy
Have Cancer
Have Osteoporosis
Have Heart disease
Have blood clots

What are the benefits of deep tissue massage?

A DTM is great for muscle pain and muscle soreness relief, lower blood pressure, and relieve chronic pains such as lower back pain and sciatica pain.

How long is each deep tissue massage?

Deep Tissue Massage therapy at Regis Wellness is usually around 60 – 90 mins.

Can I choose a female therapist?

You can make a request to us when you book your appointments, we will do our best to arrange a female therapist for you.

Do I need to undress for deep tissue massage?

If you are doing a full body massage, or massage involving your shoulder, leg, and back, you may be required to partially undress.