TCM and Physiotherapy for Knee Pain

Runner's Knee (Patellofemoral Pain Syndrome)

Runner’s Knee is a result of knee overuse, improper tracking of the kneecap, muscle imbalances, or biomechanical issues. Causes dull, aching pain around or behind the kneecap, especially during activities like running or climbing stairs.

Meniscus Tears

Sudden twisting or rotating of the knee, often during sports or activities that involve rapid changes in direction. Causes swelling, pain, stiffness, and sometimes a feeling of locking or catching in the knee.

Ligament Tear and Injury

Ligament tear or injury in the knee can take various forms and be caused by various reasons, with the most common being Anterior Cruciate Ligament Tear. Ligament injuries are usually caused by a direct blow or force to the knee, often occurring during sports. Results in swelling, pain, instability, and a popping sensation at the time of injury.

Iliotibial (IT) Band Syndrome

Overuse or repetitive friction of the IT band against the side of the knee, common in runners. Causes pain on the outer side of the knee, often worsening with activity.

Jumper's Knee (Patellar Tendinitis)

Jumper’s Knee is a result of knee overuse, especially in activities that involve jumping or quick changes in direction, often in sports. Causes pain and tenderness around the patellar tendon, below the kneecap.

Osteoarthritis

Wear and tear on the knee joint over time, often seen in older adults. Causes joint pain, stiffness, and reduced range of motion.