TCM and Physiotherapy for Shoulder Pain

Common causes of Shoulder pain and discomfort

Frozen Shoulder (Adhesive Capsulitis)

A condition characterized by inflammation and thickening of the shoulder joint capsule. The shoulder joint capsule is a connective tissue structure that surrounds the shoulder joint, and in frozen shoulder, it becomes tight and stiff. This leads to pain, stiffness and gradual loss of range of motion in the shoulder.

Rotator Cuff Injury

Tears or strains in the rotator cuff commonly contribute to shoulder pain, resulting in discomfort and restricted range of motion. Rotator cuff injuries are commonly caused by lifting heavy objects (i.e. bench press or sports), poor posture, or overuse, repetitive motions.

Muscle Tightness

Muscle tightness is a sensation of tension or stiffness in the muscles around the shoulder region. It can result from poor posture, muscle imbalances, overuse, stress, or trauma. Causing discomfort, aching, or soreness in the shoulder muscles.

Shoulder Tendinitis

Inflammation in the shoulder, often caused by overuse, repetitive motions, or injury, leads to Shoulder Tendinitis, causing pain and discomfort.

Shoulder Impingement

This occurs when the rotator cuff tendons are pinched or compressed during shoulder movements, causing pain, particularly when raising the arm. It commonly arises during exercises or sports activities. 

Osteoarthritis

A degenerative joint disease affecting the shoulder joint, Osteoarthritis induces pain, stiffness, and a diminished range of motion.